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4 SMOOTHIE POWER BOOSTERS

4 SMOOTHIE POWER BOOSTERS

These 10 smoothie additions can power up your smoothies to give you an all natural boost.

 

1. Matcha

Matcha

Matcha is essentially green tea powder.  Instead of steeping the tea bag in water and drinking the flavour, with Matcha your ingesting all the benefits of the green tea.  Therefore it’s filled with anti-oxidants, amino acids, vitamins and minerals.  Helping you detoxify the body, lowering your blood sugar levels and cholesterol.

 2. Maca

Macapowder

Maca is grown in the Andes Mountains of Peru, apparently it improves your mood, lowers stress, helps ease tension and increase energy.  Also known to be used to relieve pain.

3. Probiotics

Probiotics

Probiotics help your immunity up and keep your digestive system intact.  They’ve been shown to aid in digestion and boost the immune system.  You can buy the pill form and then sprinkle it in your smoothie.

4. Spirulina

SpirulinaSpirulina is a blue-green algae rich in proteins, vitamins, minerals, carotenoids, and anti-oxidants.  All combining to fight off free radicals.  They also help prevent cancer and prevent aging.  It’s also a complete protein, give it all goodness feeling.

 

Written by Michael Carels

Mike's on a mission to master his personal nutrition and health, and is sharing the best information and experiences through this website. Live your legend and inspire others!

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