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5 Amazing Health Benefits of Pineapples

5 Amazing Health Benefits of Pineapples

Cancers

The anti-oxidants found in pineapples help fight cells and tumours.

 

Heart Diseases

Anti-oxidants help fight against free radicals and lower cholesterol therefore helping prevent heart diseases.

 

Digestion

The main enzyme found within pineapples is bromelain, which helps in digestion.  There’s also lots of vitamin C and fiber which is good for digestion.

Pineapple slice

Anti-Inflamation

Helps prevent inflammation of arthritis and strengthens the bones.

 

Vitamins and Minerals

– There’s tons of vitamins and minerals in pineapples.  Loads of Vitamins C, Vitamin A, Fiber, Calcium, Phosphorus, and Potassium.

Written by Michael Carels

Mike's on a mission to master his personal nutrition and health, and is sharing the best information and experiences through this website. Live your legend and inspire others!

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