The anti-oxidants found in pineapples help fight cells and tumours.
Anti-oxidants help fight against free radicals and lower cholesterol therefore helping prevent heart diseases.
The main enzyme found within pineapples is bromelain, which helps in digestion. There’s also lots of vitamin C and fiber which is good for digestion.
Helps prevent inflammation of arthritis and strengthens the bones.
Vitamins and Minerals
– There’s tons of vitamins and minerals in pineapples. Loads of Vitamins C, Vitamin A, Fiber, Calcium, Phosphorus, and Potassium.