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Smoothie: The Berry Booster

Smoothie: The Berry Booster

Get ready to be blasted with some berry goodness.  Strawberries help burn stored fat and boost short-term memory (The Journal of Agricultural and Food Chemistry). And Blueberries have benefits for the nervous system and promote brain health.  Therefore the Berry Blaster is sure to get you blasted with Nutrition.  It”s simple and balanced, making it online pokies a fine candidate for morning smoothie.

Ingredients

2 cups spinach
1 cup strawberries
1 cup blueberries
1 banana
1 cup water
1 cup ice cubes

Directions

Blend spinach and water until smooth.
Next add ice cubes, strawberries, blueberries,
banana, water, and ice cubes.  Blend until
good.

Written by Michael Carels

Mike's on a mission to master his personal nutrition and health, and is sharing the best information and experiences through this website. Live your legend and inspire others!

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